New Year’s Resolutions vs. Setting New Goals
Here we are almost three weeks into the new year. How many of us have already let go of our “New Year’s Resolutions?” How many of us never even really got them off the ground? For those of us for whom this is the case, be kind to yourself – setting a resolution may not be the best way to achieve the results you want. Being too tough on yourself is different than being accountable to yourself, and doesn’t usually set the table for success. How is this related to health and wellness? Some of it is obvious – our goals […]