Three Pillars Community Events


Relieve Stress and Promote your Physical & Emotional Wellbeing

Thursday, October 20, 2016, 7:00 - 8:00pm

You’re invited to this Complimentary Presentation

acu-woman

Tired of all the medications?

Is stress affecting your body?

Is stress affecting your relationships?

Is stress affecting your peace of mind?

 

Insomnia/Fatigue        Migraines       PMS/Women’s Health

Neck/Shoulder Tension       Digestive Problems       Anger/Irritability     High Blood Pressure     Depression/Anxiety

 

Thursday October 20, 2016, 7:00pm

4410 Lamont St, San Diego, CA 92109

(In the Libs Chiropractic Center on the corner of Grand and Lamont in PB)

 

Presented by

Peter Lecke MSTOM, L.Ac.

Quit Smoking! How to ease cravings and successfully make the lifestyle change you want for better health and wellbeing…

Thursday, October 27, 2016, 7:00 - 7:45pm
You’re invited to this Complimentary Presentation!
why-you-cant-quit-smoking
 
 
 

How Much Are Cigarettes Really Costing You?

Not only does smoking affect your health and the health of those around you, but it takes up a lot of time and costs a lot of money, too. It may surprise you how much money you can save by quitting:

Dollar cost of smoking 1/2 Pack/day  = $2.86/day, $85.65/month, $1043.90/year, $5219.50/five years

Time spent smoking 1/2 Pack/day  = 1 hour/day, 30 hours/month, 360 hours/year, 1800 hours/five years

Dollar cost of smoking 1 Pack/day  = $5.71/day, $171.30/month, $2084.15/year, $10,420.75/five years

Time spent smoking 1 Pack/day  = 1 hour/day, 30 hours/month, 360 hours/year, 1800 hours/five years

(Estimates based on an average of $5.71 per pack of cigarettes)

Source: https://www.quitterscircle.com

Thursday, October 27, 2016 at 7:00pm
4410 Lamont St, San Diego, CA 92109
(At the corner of Grand & Lamont in PB)

 

Presented by
Peter Lecke MSTOM, L.Ac.