Relieve Stress and Promote your Physical & Emotional Wellbeing
Thursday, October 20, 2016, 7:00 - 8:00pm
You’re invited to this Complimentary Presentation
Tired of all the medications?
Is stress affecting your body?
Is stress affecting your relationships?
Is stress affecting your peace of mind?
Insomnia/Fatigue Migraines PMS/Women’s Health
Neck/Shoulder Tension Digestive Problems Anger/Irritability High Blood Pressure Depression/Anxiety
Thursday October 20, 2016, 7:00pm
4410 Lamont St, San Diego, CA 92109
(In the Libs Chiropractic Center on the corner of Grand and Lamont in PB)
Presented by
Peter Lecke MSTOM, L.Ac.
Quit Smoking! How to ease cravings and successfully make the lifestyle change you want for better health and wellbeing…
How Much Are Cigarettes Really Costing You?
Not only does smoking affect your health and the health of those around you, but it takes up a lot of time and costs a lot of money, too. It may surprise you how much money you can save by quitting:
Dollar cost of smoking 1/2 Pack/day = $2.86/day, $85.65/month, $1043.90/year, $5219.50/five years
Time spent smoking 1/2 Pack/day = 1 hour/day, 30 hours/month, 360 hours/year, 1800 hours/five years
Dollar cost of smoking 1 Pack/day = $5.71/day, $171.30/month, $2084.15/year, $10,420.75/five years
Time spent smoking 1 Pack/day = 1 hour/day, 30 hours/month, 360 hours/year, 1800 hours/five years
(Estimates based on an average of $5.71 per pack of cigarettes)
Thursday, October 27, 2016 at 7:00pm
4410 Lamont St, San Diego, CA 92109
(At the corner of Grand & Lamont in PB)
Presented by
Peter Lecke MSTOM, L.Ac.